Here are the top ten articles for the Ergonomics Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Preventing Carpal Tunnel Syndrome in Kids
A majority of children are now using desk computers, hand-held electronics such as smart phones & PDAs, and gaming controls on a daily basis. The American Society of Hand Therapists (ASHT) Media News Bureau offers the following tips and health guidelines for kids and video gamers of all ages:
2. DeQuervain's Tenosynovitis-Thumb and Wrist Pain
DeQuervain's Syndrome is a painful and limiting condition of the thumb tendons - and it can make you feel helpless. Almost everything we do except walk uses our thumbs, from buttoning a shirt to riding a bike, to opening a door.
3. Avoiding Radial Tunnel Syndrome on the Computer
If you are experiencing an aching or burning sensation in the forearm or over the wrist while typing or using the mouse, you may have symptoms of Radial Tunnel Syndrome (RTS). Like Carpal Tunnel Syndrome, RTS can impact your ability to compute comfortably. Read on for helpful suggestions.
4. Joy for a Sore Back
The BackJoy is designed to create a good postural alignment between the sacrum and lumbar areas. This in turn promotes but does not force the other spinal curves into the most functional position for seated work. It's a great concept.
5. Cubital Tunnel Syndrome - Carpal Tunnel's Counterpart
Lurking in the shadow of carpal tunnel´s fame is its counterpart, cubital tunnel syndrome. Cubital tunnel is the second most commonly occurring nerve compression of the upper extremity. There are simple modifications that can help relieve the symptoms of this frequently repetitive strain injury.
6. Dragon Naturally Speaking - Voice Recognition
Dragon Naturally Speaking is perhaps the most well known voice recognition software in use by the ordinary person. It can take dictation, control web browsing, or work with a spreadsheet. Version 12 has expanded useability that makes it even better for those with upper extremity limitation.
7. DeQuervain's - Repetitive Strain Thumb Pain
Mouse use, keyboard activity, use of PDAs and cell-phone texting can all be causes of thumb pain. Here is a description of DeQuervain´´s Tenosynovitis and suggestions for preventing this common cause of thumb pain.
8. Neck, Upper Back Tension, and Headaches
Headaches that come on during the day are often realated to work positions or practices. For those that sit during the day, the chair they use and how they use it can be important considerations. Here are some tips to gaining some control.
9. Neutral Position - Fingers, Wrist & Forearm
In ergonomics, you will frequently hear the term “neutral positioning”. Let’s clarify what those terms mean. This is part 1 of a 2 part series discussing the fingers, wrist and forearm. Part 2 will discuss the elbows, shoulder and neck.
10. Wraptastic Product Review
Many kitchen gadgets say they are ergonomic. How well do they fulfill their promises? This article looks at the Wraptastic using plastic wrap as the material to be managed.
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