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g Ergonomics Site

BellaOnline's Ergonomics Editor

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 T O P   T E N  

Here are the top ten articles for the Ergonomics Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!

1. DeQuervain's - Repetitive Strain Thumb Pain
Mouse use, keyboard activity, use of PDAs and cell-phone texting can all be causes of thumb pain. Here is a description of DeQuervain´´s Tenosynovitis and suggestions for preventing this common cause of thumb pain.

2. Neutral Position - Elbow, Shoulders, Neck
In ergonomics, you will frequently hear the term “neutral positioning” being used. Let’s clarify what those terms mean. This is part 2 of a 2 part series discussing the elbows, shoulder and neck. Part 1 covered the fingers, wrist and forearm.

3. DeQuervain's Tenosynovitis-Thumb and Wrist Pain
DeQuervain's Syndrome is a painful and limiting condition of the thumb tendons - and it can make you feel helpless. Almost everything we do except walk uses our thumbs, from buttoning a shirt to riding a bike, to opening a door.

4. Trigger Finger - Repetitive Strain Finger Pain
Mouse and keyboard use can cause finger pain. One common cause of finger pain is called trigger finger. Trigger finger is a swelling of tendons that bend the fingers causing snapping and pain in the fingers. Here are some tips on how to avoid this common finger repetitive strain injury.

5. Preventing Carpal Tunnel Syndrome in Kids
A majority of children are now using desk computers, hand-held electronics such as smart phones & PDAs, and gaming controls on a daily basis. The American Society of Hand Therapists (ASHT) Media News Bureau offers the following tips and health guidelines for kids and video gamers of all ages:

6. Carpal Tunnel, Wrist Braces & Typing
A wrist brace should not be used continuously. While helpful for controlling pain from carpal tunnel syndrome, wrist braces worn all the time can cause weakness and will lead to more problems and injury. Here are some suggestions for the proper fitting and use of a wrist brace.

7. The Fingers & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer use or desk work can cause headaches, eyestrain, & pain through the neck, shoulders, arms and back. "The Fingers" is part of a series that takes a closer look at the mechanism of injury & specific injury prevention techniques for particular pain areas.

8. PDA & Smartphone Ergonomics
Ergonomic and safety tips to keep you healthy and pain-free when using your PDA or Smartphone.

9. Cubital Tunnel Syndrome - Carpal Tunnel's Counterpart
Lurking in the shadow of carpal tunnel´s fame is its counterpart, cubital tunnel syndrome. Cubital tunnel is the second most commonly occurring nerve compression of the upper extremity. There are simple modifications that can help relieve the symptoms of this frequently repetitive strain injury.

10. Neck, Upper Back Tension, and Headaches
Headaches that come on during the day are often realated to work positions or practices. For those that sit during the day, the chair they use and how they use it can be important considerations. Here are some tips to gaining some control.



Be sure to visit the Ergonomics Archives for all the articles!



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