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Here are the top ten articles for the Ergonomics Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. Trigger Finger - An Ergonomic Approach
Trigger Finger is a common condition, sometimes painless, generally irritating. This article gives some background on the condition and offers some ergonomic approaches.
2. PC & Video Gaming - Ergonomic Tips
Gamers are at increased risk of developing RSIs. Playing positions may be awkward and unhealthy. The practice of playing is repetitive and promotes muscular tension. And pain signals may be ignored. Here are some ergonomic tips for remaining pain-free when playing your games.
3. A Review of Ergonomically-Designed Pens
A review of stick-style and alternatively designed ergonomic pens, a comparison of ink styles, and my top picks for writing comfort.
4. RSI Prevention Software - Product Review
Good work techniques and patterns may be more important than your equipment in staying healthy and pain-free at your computer. The best of RSI Injury Prevention software is designed to help you develop those good habits. RSI Guard is an example of the best.
5. DeQuervain's - Repetitive Strain Thumb Pain
Mouse use, keyboard activity, use of PDAs and cell-phone texting can all be causes of thumb pain. Here is a description of DeQuervain´´s Tenosynovitis and suggestions for preventing this common cause of thumb pain.
6. Typing Style - Repetitive Injuries are NOT just about the Keyboard
There are many resources that describe ergonomics for the office environment. Most people now have some knowledge of the best location for the keyboard. Less commonly known is that typing style can also cause injuries. Here are some typing tips that will help prevent injuries on the keyboard.
7. The Shoulder & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer or desk work can cause headaches, eyestrain, and pain through the neck, shoulders, arms and back. ï¿½The Shoulderï¿½ is part of a series taking a closer look at the mechanism of injury and specific injury prevention techniques for particular pain area
8. Trigger Finger - Repetitive Strain Finger Pain
Mouse and keyboard use can cause finger pain. One common cause of finger pain is called trigger finger. Trigger finger is a swelling of tendons that bend the fingers causing snapping and pain in the fingers. Here are some tips on how to avoid this common finger repetitive strain injury.
9. The Elbow & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer use or desk work can cause headaches, eyestrain, and pain through the neck, shoulders, arms and back. "The Elbow" is part of a series that takes a closer look at the mechanism of injury & specific injury prevention techniques for particular pain areas.
10. Cubital Tunnel Syndrome - Carpal Tunnel's Counterpart
Lurking in the shadow of carpal tunnel´s fame is its counterpart, cubital tunnel syndrome. Cubital tunnel is the second most commonly occurring nerve compression of the upper extremity. There are simple modifications that can help relieve the symptoms of this frequently repetitive strain injury.
Be sure to visit the Ergonomics Archives for all the articles!
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