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Here are the top ten articles for the Ergonomics Site! These rankings are live and get reset at the beginning of each month, so check back often to see what your fellow visitors are most interested in!
1. DeQuervain's - Repetitive Strain Thumb Pain
Mouse use, keyboard activity, use of PDAs and cell-phone texting can all be causes of thumb pain. Here is a description of DeQuervain´´s Tenosynovitis and suggestions for preventing this common cause of thumb pain.
2. The Shoulder & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer or desk work can cause headaches, eyestrain, and pain through the neck, shoulders, arms and back. ï¿½The Shoulderï¿½ is part of a series taking a closer look at the mechanism of injury and specific injury prevention techniques for particular pain area
3. The Fingers & Repetitive Strain Injuries
Repetitive Strain Injuries (RSIs) from computer use or desk work can cause headaches, eyestrain, & pain through the neck, shoulders, arms and back. "The Fingers" is part of a series that takes a closer look at the mechanism of injury & specific injury prevention techniques for particular pain areas.
4. Neutral Position - Fingers, Wrist & Forearm
In ergonomics, you will frequently hear the term “neutral positioning”. Let’s clarify what those terms mean. This is part 1 of a 2 part series discussing the fingers, wrist and forearm. Part 2 will discuss the elbows, shoulder and neck.
5. Trigger Finger - Repetitive Strain Finger Pain
Mouse and keyboard use can cause finger pain. One common cause of finger pain is called trigger finger. Trigger finger is a swelling of tendons that bend the fingers causing snapping and pain in the fingers. Here are some tips on how to avoid this common finger repetitive strain injury.
6. Tennis Elbow- Mouse Use can cause Elbow Pain
Commonly called tennis or golfer's elbow, epicondylitis is pain at either side of the elbow where the finger and wrist muscles originate at the bony bumps of the humerus. Read this article for tips on how to prevent this common injury.
7. A Review of Ergonomically-Designed Pens
A review of stick-style and alternatively designed ergonomic pens, a comparison of ink styles, and my top picks for writing comfort.
8. PC & Video Gaming - Ergonomic Tips
Gamers are at increased risk of developing RSIs. Playing positions may be awkward and unhealthy. The practice of playing is repetitive and promotes muscular tension. And pain signals may be ignored. Here are some ergonomic tips for remaining pain-free when playing your games.
9. Avoiding Radial Tunnel Syndrome on the Computer
If you are experiencing an aching or burning sensation in the forearm or over the wrist while typing or using the mouse, you may have symptoms of Radial Tunnel Syndrome (RTS). Like Carpal Tunnel Syndrome, RTS can impact your ability to compute comfortably. Read on for helpful suggestions.
10. Pain-Free Mousing
Causes of and tips for avoiding repetitive strain mousing pain.
Be sure to visit the Ergonomics Archives for all the articles!
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