A mouse bridge is a simple way of bringing the mouse in closer to your optimal work space while working at the computer. This eliminates awkward reaching or awkward wrist angles during mousing activity helping prevent repetitive strain injuries such as tendinitis and carpal tunnel syndrome.

The position of the monitor can have an impact on your comfort while working on a computer. If you are experiencing neck, shoulder or back pain, or if you have eye strain or tension headaches, the following tips may help relieve computer-related discomfort.

Although technically not an ergonomic issue, emergency preparedness can be a health and safety issue. In lieu of all of the recent events attributed to global warming, I am going to deviate from our normal ergonomic channel and provide tips and information on preparing for a local emergency.

80% of us will likely experience low back pain at some point during our lives. 50% of workers report back pain at any given time. Here are some tips for avoiding back pain while using the computer or sitting at a desk.

The following recommendations make my top ten list for avoiding carpal tunnel syndrome, tendinitis and other computer-related strains and pains.

What exactly is carpal tunnel syndrome? The definition, description, and symptoms are outlined in this article.